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Need some support?
Live sessions or Telehealth offered
With sessions offered through secure video or in person in our, we will work to find a time that works for you. Services in NY, CT, and AL
We all need a hand sometimes...
We all deal with stress. Life changes can make us feel like we have lost direction or are just plain stuck. We don't have to deal with it all alone.
Most insurances accepted
Please visit my proflie on Psychology Today for a listing. You can also call or email to confirm.
How can counseling help?
So many are dealing with the pressure to always be "doing something". We are constantly on the go but but not getting ahead. We rarely take time to care for self. I find people are feeling worn out and unsure how to change things. Frustration builds and their relationships suffer as well. I'd like to show you how to slow down your thoughts, reduce anxiety, and regain sense of self. We can take the steps for you to start feeling better by building better coping skills, and gaining new perspective. Whether you are feeling stuck or just need to know that you're are being heard, I'd like to help.
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How it works
Sometimes just taking the first step is the most importat. Having a non-jugdmental , thouhtful perspective can help a great deal. Having someone to explore feelings with can be invaluable.In therapy we aim to develop tools, and increase coping skills
- Therapy is about You! Your concerns, your feelings, and your way of thinking.
- Techniques are taylored to you and your daily life.
- Most insurances are accepted.
- Simply call or fill out the request to get more information or to get started.
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